Training Session Summer Runs Winter Runs
6,4,2 Mins Sumer Run 1    Winter Run 1   
Pugneys Full Route Approx 13.5km Full Route Approx 12km
Session Description GPX File Route Image GPX File Route Image
4 x 5 Mins Sumer Run 2 Winter Run 2
Pugneys Full Route Approx 15km Full Route Approx 14km
Session Description GPX File Route Image GPX File Route Image
3,2,1 Mins Sumer Run 3 Winter Run 3
Peel Aveunue Full Route Approx 14.5km Full Route Approx 14km
Session Description GPX File Route Image GPX File Route Image
Arena Reps Sumer Run 4    Winter Run 4 (14km) Winter Run 4 (14km)
Thornes park Full Route Approx 13km Ossett > Horbury >  Ossett > Horbury > 
Session Description GPX File Route Image GPX File Route Image GPX File Route Image
10 x 2 Mins Sumer Run 5 Winter Run 5
Green Lane, Horbury Full Route Approx 12.5km Full Route Approx 13.5km
Session Description GPX File Route Image GPX File Route Image
Hilly Fartleks (40 mins) Sumer Run 6 Winter Run 6
Thornes Park Full Route Approx 16km Full Route Approx 13km
Session Description GPX File Route Image GPX File Route Image
Hill Session (2 x 10 mins) Winter Run 7
Thornes Park Full Route Approx 11km
Session Description GPX File Route Image
4 x Mile Reps Winter Run 8
Thornes Park Full Route Approx 13km
Session Description GPX File Route Image
Monckton Reps
Monckton Industrial Estate
Session Description
4 x 7 Mins
Asdale Road
Session Description
6,4,2 Mins
Asdale Road
Session Description
3,2,1 Mins
Peel Aveunue
Session Description
Hill Session (2 x 10 mins)
St.Pauls
Session Description
Gills Sike Fartlek (40 mins)
St.Pauls
Session Description
10 x 2 Mins
Peel Avenue
Session Description
4 x Mile Reps
Thornes Park
Session Description